Regi 25
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Stress Management
Subject: For Faculty & Staff
Instructor: N/A
Type of Session: Seminar
When harnessed effectively, stress can be a source of energy and motivation. However, all too often, we let stress build to unmanageable levels, allowing it to impact our physical and mental health. During this seminar, we will review common stressors and symptoms of stress, as well as our individual responses to demands in our personal and professional lives. The focus will be on developing strategies for coping with stress and increasing our ability to transform stress into a motivating, rather than debilitating, force in our lives.
Seats Taken/Avail: 27/30
